Whole grain is a type of cereal grain that contains germ, endosperm, and bran. It is more nutritious than refined grains. These types of grains contain less endosperm and more germ than whole grain. Compared to refined grains, whole grain is more digestible and has a higher nutritional value. However, if you are sensitive to […]
Many people with a gluten-free diet will benefit from the health benefits of sourdough bread. The microflora of sourdough increases your body’s ability to absorb vitamins and minerals. Sourdough also contains higher levels of resistant starch than other types of bread. This process allows your body to absorb all the nutrients and minerals it needs. […]
Whole wheat sourdough is an excellent bread option for those looking for a healthy breakfast. Its niacin, magnesium, and foliate content make it a healthy choice. Niacin can also help boost the metabolism. This vitamin is also beneficial for bone and muscle health. Its calcium and magnesium content make it an ideal option for pregnant […]